Program slabire + sala + sanatate

calin9802

Veteran
Donator
Team Leader
Team Spirit
Ziua 40 pull model B
1 11.25 20 20
  1. 23.5 12 12 12
  2. 50 15 13 13
  3. 16.5 15 15
  4. 13.75 16 15 15
  5. 55 kg 15 15 15
  6. 27.5 12 12 12
  7. 25 kg 12 11 11
  8. 8 kg⁵
 
Ultima editare:

calin9802

Veteran
Donator
Team Leader
Team Spirit
  1. 11.25 20 20
  2. 0 kg 7 6 6 focus on form
  3. 15 kg 12 12 12
  4. 20 kg 15 15 15
5.
A. 21 kg 20 20
B. 20 kg 20 20
C. 20 20
6.25 kg 10 10 9
7.0
8.60 kg 8 8 9
 

calin9802

Veteran
Donator
Team Leader
Team Spirit
  1. 60 kg 5 4 4 3
  2. 7.5 17 15 15
  3. 14 kg 12 12 12 11
  4. 6.25 kg 16 14 14 13
  5. 26.25 kg 16 15 15 15
  6. 10 kg 130 130
  7. 18.75 20 20 2
 
Sus